how can I loose my baby weight eating healthy food?
I've been trying to loose weight for almost 2 years.Tried different things ,but nothing worked.I was 130lbs and now I am 147lbs.I started gaining weight after having a baby.I cut down all the high carb food and gradually I get bored with food and once in a while I go have Pizza and the weight kicks back. please help me.
As a new mom myself, I understand how difficult it can be to lose the baby weight. A few suggestions for you:
You didn't mention exercise - For weight loss aim to get 5 days of mod. intensity activity of a combination of cardio and weight training.
Watch the BLTs, which stands for Bites, Licks, and Tastes. It's so easy to take a few spoonfuls of our kids food here, a little bit there and it all adds up. Keep a food diary so you know exactly how much you are eating.
Choose our best diet meal plans and natural health supplements for weight loss problems. We make safety nutritional supplements and fat burning food products with vitamin which control your body fat.