Do I need to cut out carbs?
Everyone keeps telling me to cut out carbs.,but don't you need some carbs in your diet to be healthy? How much do you really need?
Yes, you do need carbohydrates in your diet. Carbs afterall, are the only food that supply Vit C and fiber.
How much you need depends on your activity level. Most sedentary to moderately active people can be fine getting their carbohydrates from eating 9-11 servings of fruits/vegetables per day with selected whole grains.
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