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Q and A

Diet Help Desk

Eating healthy isn't always easy. Whether you're wondering what to eat while on a diet, how to make a recipe healthier, or how to cut calories - we're here to help.

Top Diet Help Desk Questions
Do juice fasts work?

Can a juice fast help me lose weight?

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Are there any foods to boost metabolism?

What foods will give me a fast metabolsim?

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Do I need to cut out carbs?

Everyone keeps telling me to cut out carbs.,but...

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Cutting Back on Preservatives

All of my favorite foods contain preservatives....

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Is High Fructose Corn Syrup Bad for Me?

I keep seeing high fructose corn syrup as an...

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