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11 hours ago
If you've ever experienced the heel hell that is plantar fasciitis, you know that piercing pain in the bottom of your foot can seriously cramp an active girl's style. But what is plantar fasciitis? And what are some plantar fasciitis treatments? We turned to Dr. Marlene Reid, a spokesperson for the American Podiatric Medical Association (APMA), for the foot pain facts. More
13 hours ago
The vaccine is a mismatch, and it could be a nasty flu season. Here, we answer your questions about the flu shot, so you can protect yourself no matter the strain. More
18 hours ago
Kristen Bell may be small (5'1" to be exact) but she packs a serious punch when it comes to her values. We recently caught up with the Neutrogena Naturals Brand Ambassador to talk about her green lifestyle and how her routine has changed with her second pregnancy. More
1 day ago
The holidays are a great excuse for lots of things: seeing old friends, cookie binges, classic movie marathons—and of course, festive hair accessories! We rounded up our favorite holiday hair must-haves that are sure to make any outfit a little merrier. More

#MakeFitHappen Pro Tips

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1 day ago
Cabernet? Nope. Cheese? Think again. How about cookies? No way. Don't freak! There are still plenty of appetizing Paleo snacks. We polled two five-year Paleo devotees—Stephanie Gaudreau, certified holistic nutrition practitioner and owner of Stupid Easy Paleo, and Melissa Joulwan, creator of The Clothes Make the Girl and author of Well Fed: Paleo Recipes for People Who Love to Eat (and the follow-up, Well Fed 2)—for a list of their most-used ingredients for Paleo snacks. Stock up on just five foods and you'll be set to serve up a better bite every weekday for two months! More
1 day ago
It's that time of year again: cozying up by the fire, drinking hot cider and, of course, deciding whether it's worth it to keep running outside when temperatures drop. For those who cringe at the thought of spending miles on the treadmill, it's a no-brainer. But that doesn't mean it's fun. Even if you're brave enough to venture outside, chances are you've had these thoughts while running in cold weather. More
1 day ago
New research finds you can lose weight by making this small change—and it has nothing to do with consuming fewer calories. More
2 days ago
Here's a reason to go long: Cardio workouts of 45 minutes or longer could change your genes and boost your metabolism. Read—and run—on. More
2 days ago
Flannel is in no way a new trend. Its history can be linked to lumberjacks, '90s grunge rockers, hipsters—the list goes on. Difference is, you no longer need to fall into a specific subculture to pull it off. Here are 10 ways to spice up your flannel wardrobe, beyond the traditional button-up. More
2 days ago
Researchers found that a specific kind of vegetable juice increases the blood flow to your muscles. Here's how to use their findings to dominate every workout. More
2 days ago
Ninety percent of people who have prediabetes—including fit women like you—don't even know it. Here, how to tell if you're at risk and the simple steps you can take to turn your odds around. More
3 days ago
We've all been there. You vow to give up sweets, and you manage to stay strong for, oh, six days. Then you're in line for a cup of coffee and—like a woman possessed—order not one but two donuts. And scarf them. Don't blame your lack of willpower—blame your resolution! We've revised your New Year's promises to ones that practically guarantee success, so you can have your happiest, healthiest year ever. More
3 days ago
The Dente family was the picture of health. Liz, 49, and Tom, 48, and their two kids were always on the go—running, biking and playing outside together. Then Liz was diagnosed with breast cancer in June 2008. "My first reaction was, 'You must have confused my file with someone else's." More
6 days ago
It's the most wonderful time of year—until you spend six hours shopping, your feet start to blister, and you still haven't found a present for your second cousin twice removed. Ugh. Take a load off with these sneakers that'll keep you comfortable enough to shop all day and chic enough to hit up happy hour afterward. More