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3 hours ago
You know to look at the nutrition label before making a food purchase at the grocery store, but what should you be looking for? Turns out, many people are fooled by misleading numbers and marketing terms. Which is why we asked Lauren Blake, RD, manager of sports nutrition at the Ohio State University Wexner Medical Center, to tell us the nine most common nutrition label mistakes—so you can be sure not to make them yourself. More
5 hours ago
Heading out for a run sounds so simple—there's no equipment, no gym membership required, and no complicated moves. While it's true that sneaking in a sprint is less complex than say, memorizing an over-the-top Zumba sequence (your hips are supposed to do what while your feet go where?), you still need to remember that when it comes to pounding the pavement, there's more involved than just lacing up your sneakers. Here are few of the typical mistakes every runner makes, followed by running tips that help you avoid common trip-ups. More
11 hours ago
These convenient adjustable dumbbells help you pick the perfect weight for any exercise. More
3 days ago
Need a go-to meal you can throw together quickly on busy nights? Consider the quesadilla. While the cheesy tortilla dish might not have the healthiest reputation, it's all about the ingredients you use. You can get creative with leftover vegetables from last night or find an easy, healthy quesadilla recipe here. More

#MakeFitHappen Pro Tips

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3 days ago
Push-up bars lesson the stress put on your wrists during push-ups. Find the best pair for your home gym here. More
4 days ago
No matter if you're gluten-free by choice or necessity, you'll want to dig into these super-easy gluten-free recipes for dinner. The best part? They can be on the table in 30 minutes or less. More
4 days ago
Smoothies make the perfect breakfast, post-workout snack, and dessert—switch out the fruits and you have a totally new treat. We gathered 50 fruit smoothie recipes to give you endless possibilities for your next smoothie fix. More
4 days ago
Hesitant to make the shift from shaving? Follow these few simple steps to prep for the big event. More
5 days ago
Feel a little groggy when you wake up? This morning yoga routine will give you the energy you need to conquer your day, no caffeine required. More
5 days ago
If you're in the market for a top quality weight bar, look no further. From weighted body bars to metal power bars, these 18 barbells will help you tone all over. More
6 days ago
Nike Master Trainer Traci Copeland designed this beginner-friendly Nike Training Club (NTC) yoga workout to sculpt your muscles, boost your balance, and improve your focus. "My NTC workout focuses on strength work, core-building positions, and mobility," explains Copeland. "It also includes some flexibility poses that help improve range of motion and internal focus." Like what you see? Download her full "Reach and Recharge" workout on the Nike Training Club app. More
6 days ago
Not everyone can get away for their own Eat, Pray, Love-esque trip whenever they start to feel their nerves begin to fray. And while a white sandy beach, yoga retreat, or Tuscan vineyard is a surefire way to reset and center yourself, when it comes to how to meditate, we've got the next best thing (for a lot cheaper). Try one of these apps and resources for a fast, guided meditation session when you need it most—or work it into your daily routine to own a new sense of calm. More
6 days ago
Who says medium hair is just an in-between style when you're growing out your locks? We think this length is gorgeous enough to stand on its own. Get inspired by our picks for the best medium celebrity hairstyles for straight hair.   More
1 week ago
"Many injuries of the feet and ankles can be traced back to ill-fitting shoes," says Megan Leahy, DPM, a podiatrist at the Illinois Bone & Joint Institute in Chicago. But with thousands of model options—all of which change in form and functionality more frequently than T. Swift releases a hit single—how do you know if you're wearing the wrong sneakers? Read this before sole searching. More