Home

3 hours ago
Forget the flowers and opt for these fresh new fragrances that feature unique ingredients like green tea and coconut milk that will keep mom happy all year long. More
3 hours ago
While deep tissue massage is a great therapeutic technique designed to soothe sore muscles, it's not the only player in the game. Try one of these more off-the-radar treatments if you're looking to mix up your rejuvenation method. More
4 hours ago
R.D.N. Elizabeth Shaw and company explain why dieting is never a long-term fix—just in time for International No Diet Day. More
20 hours ago
The summer Olympics are only a few months away, but not all the athletes are loading up on grilled chicken or salmon. Vegetarians need their protein, too! Check out these veggie-friendly sources of protein that will help you perform. More

#FitnessFriday

free workout video image
21 hours ago
No chanting required. More
22 hours ago
Ever wonder how hard it would be to really live a sugar-free life? One woman decided to find out if she could give up sugar for real. More
22 hours ago
Edible nail polish is now a thing? Uh, please don't put it on your toes. More
1 day ago
Could just a few swipes of lipstick land you in the emergency room? More
1 day ago
Mexican food is delicious, but it's not without nutrition pitfalls from things like sour cream, cheese, and deep-fried tortillas. Get the yummy flavors and still slim down with these healthy takes on the classics! More
1 day ago
Waiting two to three minutes between sets will promote muscle growth, according to a new study More
1 day ago
A quick dairy-free sour cream alternative for your tacos, quesadillas, and nachos. More
1 day ago
Sangria is a magical cocktail that makes for easy, sweet sipping while giving you a sneaky buzz. When warmer weather rolls around, we'll take any chance we can get to enjoy a batch. Try these recipes for sangria that's so guilt-free, you'll go back for seconds. More
1 day ago
You're about to find your new go-to natural moisturizer, perfume or makeup. #ecochic More
2 days ago
How many carbs are too many carbs? Is my bib crooked? Where's the bathroom?! More