17 hours ago
Enjoy the delicious (and healthy!) taste of grilled produce this summer with these RD-approved recipes. More
18 hours ago
Ninety percent of skin cancers develop because of UV light exposure. One gene may determine how susceptible you are. More
18 hours ago
Sugar has been labeled the bad guy for many years, but new research suggests that low-calorie, artificial sweeteners could be even worse. More
19 hours ago
It always helps to have a game plan when you know you'll be faced with delicious food decisions. These RDs share their best advice. More


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20 hours ago
Blogger Diary of a Fit Mommy proves in these postpartum Instagrams that she is the ultimate #fitspiration when it comes to bouncing back—fast—after baby, and gives tips so you can do the same. More
22 hours ago
There's not much better than a chilly glass of iced tea on a hot day (except for maybe an iced tea cocktail). These recipes infuse the classic, antioxidant-packed drink with an extra boost of flavor and good-for-you benefits. More
23 hours ago
A quick, palatable, and low-calorie smoothie that burns fat, aids muscle recovery, and eliminates soreness. More
1 day ago
Any newcomer to dance cardio is familiar with the highs and lows of this total-body workout. More
1 day ago
Listen up, snackers! It's time to rethink your go-to midafternoon (and midnight) snacks. Forget cookies, tortilla chips, and chocolate. Quinoa-enriched snacks are the way to go for less guilt, more nutrients, and a satisfied appetite. More
1 day ago
Looking to stray from the classic bikini, but can't commit to a one-piece? We rounded up the top tankinis to make you look and feel great for your day in the sun. More
1 day ago
If the last vitamin you took was in the shape of a Flintstones character, walking into a vitamin shop or just perusing the supplement aisle at your drugstore can be pretty overwhelming. Before you just grab any multivitamin and call it a day, there are things you should consider. Arm yourself with the right know-how from these experts. More
1 day ago
These top chardonnay brands taste great and won't cost you a fortune. Plus we've rounded up some tasty recipes that pair perfectly with your favorite sip. More
1 day ago
Think you aren't prepared for tank top season? Think again. These eight yoga moves require zero equipment, so you can do them anywhere you might be traveling this summer—in 10 minutes or less! More
1 day ago
It's FINALLY summer (TG) but with added sunshine comes an array of beauty struggles us girls have to deal with this season. From sun damage to humidity, here are 10 of the worst summer beauty struggles all girls know too well. More