9 hours ago
Keep the rest of your gym look simple, and let your braid be the star of the show! More
10 hours ago
One study shows that adding images of green, yellow, and red traffic lights next to food items on menus might encourage you to eat fewer calories. But what would this system really explain about healthy eating? More
12 hours ago
Dreading your summer body debut? You're not the only one. More
12 hours ago
The crowd favorite of appetizers doesn't have to be a nutrition fail. Try these RD approved recipes for healthy bruschetta and crostini. More


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13 hours ago
A new device promises weight loss, better health, and nutrition—all by counting this one simple number. More
16 hours ago
These sweet and low-calorie infusions will trump any store-bought options. More
17 hours ago
Instructor Suzanne Bowen shows how to fuse different styles and equipment into your barre workout to shake things up. More
19 hours ago
These indulgent smoothies may taste like your favorite desserts, but they're actually good for you! We rounded up 16 healthy smoothie recipes—chock-full of superfoods, vitamins, and nourishing ingredients that'll leave you bursting with energy and ready to tackle the day. More
3 days ago
Now you can turn up your workout to music, without the dance moves. More
3 days ago
You're just ten minutes away from stronger, more toned arms More
3 days ago
New research finds that men are more likely to have unsafe sex with "hot" women. More
3 days ago
Reducing calories is a key part of almost any weight-loss plan. But while cutting back a little may be good, that doesn't mean cutting back even more is better. Here are some warning signs you're not eating enough calories. More
3 days ago
Summer is in full force, which means it's time to switch up your daily scent for something in season—here are 12 of our favorite fragrances for warmer months.   More
3 days ago
Love is just a few miles away More