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7 hours ago
If you consider Brussels sprouts the black sheep of the veggie world, you just haven't found the right Brussels sprouts recipe yet. The road to redemption starts here: Not only are Brussels sprouts loaded with fiber and disease-fighting vitamin C, they taste delicious when Incorporated into these recipes. We promise you'll never talk smack about sprouts again. More
16 hours ago
Nobody is immune to the occasional break out, even adults. Don't hide from the world while you wait for it to pass, follow these quick remedies for 3 types of blemishes instead.   More
1 day ago
Shoulder press have you feeling more achy than usual? Learn how to relieve post-workout pain with movement, not meds. More
1 day ago
If you're only eating vegetables in your afternoon salad or as a side dish during dinner, you're overlooking their potential in your morning meal. And unlike sugary cereals, these breakfast recipes will actually keep you full (thanks, fiber). More

#MakeFitHappen Pro Tips

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1 day ago
Whether you’re headed to the beach or to a backyard pool soirée, these beach cover-ups have your back. More
4 days ago
The days of sacrificing style for comfort are over. It’s time to spend more time mastering your planks and punches and less time adjusting your uncomfortable bottoms. Browse through these seriously cute and incredibly comfy workout tights. More
4 days ago
Try these gluten-free cookie recipes and sink your teeth into a treat you'll want to make again and again. Because let's be honest, sometimes you do deserve a cookie. More
4 days ago
When it comes to beauty tips, some advice defies logical explanation. And yet these beauty myths are widespread and continue to trip us up. With theories like facial yoga preventing wrinkles (cough, waste of time!) and feeling that you need to buy all your skincare products from the same line, here are the 13 biggest beauty myths—and the truth behind each.   More
5 days ago
Let's get one thing straight: "You don't need to complete a marathon to be a 'runner,'" says Jess Underhill, run coach and owner of Race Pace Wellness in New York City. "If you run even one block, you're a runner." If you're just starting out, though, these pro tips will teach you how to become a runner—by making each step easier, safer, and more effective. Ready to run? More
5 days ago
Forget about running to the store to track down ingredients you've never heard of. These 10 easy smoothie recipes are all about keeping things simple: Each one has no more than three ingredients, for the perfect pick-me-up when you're on the go. More
6 days ago
Fiber may not be your favorite topic ever, but try telling that to your digestive tract—especially if you're one of the many women who aren't reaching the daily fiber requirement. Unfortunately, a supplement isn't always the solution. Find out if one is right for you. More
6 days ago
Have a little fun with your next strength training session by trying these exercise ball workout moves that will firm and burn. Whether you're at home, at the gym, or even in the water, you're bound to find a new (and dare we say fun) exercise you haven't tried yet. Go ahead, have a ball. More
6 days ago
The name "Keratosis pilaris" sounds serious. The first time I heard it, I assumed it had something to do with skin cancer, because no one uses a term that technical to describe a harmless rash. But that’s essentially what this condition (commonly known as KP) is: a frustrating but benign rash with the nickname “chicken skin” (because of its characteristic bumps). Many who have this common ailment misdiagnose it as acne or something else, so the first step in seeking relief from KP is understanding it.   More
1 week ago
Baby got lower-back pain? These simple tricks can make life a lot more comfortable. More